Defeat Diabetes Month
This campaign is held every April and is an initiative of Defeat Diabetes Foundation (DDF). It is aimed at educating people about diabetes, especially type 2 diabetes.
The campaign is to highlight the preventable nature of type 2 diabetes cases. Lifestyle changes such as a balanced nutritional diet, regular physical activity and mindful living can help to prevent some cases of diabetes.
The goal of this month is to “empower individuals and families with knowledge and tools to prevent diabetes”.
The guidance is to eat fresh unprocessed foods, do at least 30 minutes of daily physical activity and helping with good habits that a person can continue to support long term health.
The DDF organises events such as “Get Out and Play Day” to encourage families to participate in sports games and fitness activities while learning about healthy living.
You can get involved by hosting diabetes friendly meals with low-sugar and nutrient-rich foods. Set up daily step or fitness goals. Ask your health provider for a free diabetic screening. Share personal stories or education to raise awareness. Get your children to take part in sports and wellness programs to encourage healthy habits.
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