World Heart Day 29th September.
Heart disease is a global problem. World Heart Day is to raise awareness of Cardiovascular Health, the prevention of heart disease and stroke.
A healthy lifestyle, good diet, regular exercise, reduce or stop smoking and efforts to lower stress should all be promoted.
The World Heart Federation began this event in 2000 due to the growing number of heart related deaths worldwide. It is also to encourage heart health activities and policies regarding heart health.
Things we can do!
Get active
Spread the word about heart disease, get people talking.
Commit to a heart healthy lifestyle.
To find out more search World Heart Day.